After going through a list of very practical advice, he gets into the scriptural reasons for being disciplined. Essentially, that self discipline starts when we realize this:
You are not your own, you were bought with a price
1 Corinthians 6:19, 20.
He explains that "We have been purchased at such a high cost & you will begin to seek a holy life when you begin to understand the price Jesus Christ paid for you." This message was exactly what I needed to hear. God is so good!
If you are struggling in this area I would highly recommend this series. I can't wait to listen to the next 3 parts. If you listen to these messages, please let me know how you like it!